Positivity Through Running
Welcome to Friends That Run, where running is more than just exercise – it's a journey of positivity, community, and growth. Whether you're new to running or a seasoned marathoner, our group training classes in Pensacola, FL, and online coaching sessions are designed to support you every step of the way. We believe in an inclusive environment where everyone, from beginners to experienced runners, can thrive. Join us in embracing the joy of movement, accountability, and friendship as we help each other reach our fitness goals together.
At Friends That Run, we believe in the power of community, positivity, and growth through running. Whether you're a beginner or a seasoned athlete, our customized online coaching or group classes in Pensacola are here to inspire and support you every step of the way. Join us, build friendships, and experience the joy of running with a community that lifts each other up.
At Friends That Run, we believe running is more than just a sport—it's a community. Whether you're new to running or a seasoned athlete, we offer a supportive environment where every runner can achieve their personal best. Based in Pensacola, FL, we provide both in-person group training and online coaching, helping runners of all levels build strength, endurance, and confidence. Our approach combines structured workouts, expert guidance, and accountability, fostering not only fitness but also lasting friendships along the way.
We are passionate about creating a positive, inclusive space where everyone feels welcome. Our training programs are designed to meet the needs of each runner, from beginners setting their first fitness goals to experienced runners preparing for a race. Through individualized coaching and group support, we emphasize progress over perfection, empowering our runners to enjoy every step of their journey.
Friends That Run isn’t just a name—it’s our mission. Running with others provides motivation, accountability, and a sense of camaraderie that makes every mile more meaningful. Whether you're looking to improve your pace, train for a marathon, or simply stay active, you'll find the support and encouragement you need with us. Together, we celebrate victories, overcome challenges, and make running a part of a healthier, happier life.
As a passionate and experienced running coach based in Pensacola, FL, I started coaching by leading group classes and later developed training programs to help runners learn to run and achieve their personal best. Having completed numerous races ranging from 5Ks to ultramarathons, my clients include beginners, marathoners, ultramarathoners, military/first responders, and those simply looking to become more fit with the support of accountability. I emphasize injury prevention, mental resilience, and fostering a lifelong love of running, guiding you every step of the way toward success. I am an RRCA certified running coach and a UESCA certified Ultrarunning coach.
When I'm not running, you can find me enjoying the beach with my wife, playing with our two hound dogs, Buster and Poppy, indulging in my love for music, cooking up new recipes, building Legos, eating snacks, exploring craft beers, and sipping coffee.
Mitch Neal hails from Southwest Virginia in the lands of mountains, cold winters, and stellar sunrises! She moved to Pensacola in June of 2023 with her husband as he started flight school with the Navy.
Mitch’s background in running starts her sophomore year of high school when she tried out for the indoor track season. She could barely run a lap around the track without having to walk, but she was determined. She fell in love with the sport in high school. Mitch prides herself on the fact that running never came easy her, it still doesn’t. She doesn’t have the natural talent for the sport, but she has the heart for it; and that is what she loves to share with people. She’s now run distances from the 5k to the 50 mile distance. She’s passionate about helping people reach their goals and to show them they are capable of so much more than they could even dream!
You will see Mitch in our Double Bridge Run group training program as an assistant coach and on our social media!
